Quote:
Originally Posted by red_sir
I like oatmeal protein shakes. 2 cups oatmeal, 1 scoop whey. ~770 calories, 60g protein, 110g carbs.
Add a couple tablespoons of peanut or almond butter if you want to get serious.
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noob question, what kind of oats/oatmeal do you use? my only exposure is the instant quaker oatmeal stuff that i eat along with a protein shake for breakfast