REVscene Automotive Forum - View Single Post - Intermittent Fasting/Body Recomp Discussion Thread

penner2k · 07-05-2012, 08:53 AM

With my work schedule now I have started doing 2 meals a day.
I break my fast at noon at work. Then nothing till 6:45 after the gym. That meal is huge. Where I work has amazing deserts though so that ends up being a meal on its own.. lol

Very slowly creeping my weight back up right now (if I average it over the week its maybe an increase of .25 lbs)..

07-05-2012, 08:53 AM	#16
penner2k To me, there is the Internet and there is RS Join Date: Jan 2002 Location: Delta Posts: 15,911 Thanked 765 Times in 228 Posts Failed 354 Times in 58 Posts	With my work schedule now I have started doing 2 meals a day. I break my fast at noon at work. Then nothing till 6:45 after the gym. That meal is huge. Where I work has amazing deserts though so that ends up being a meal on its own.. lol Very slowly creeping my weight back up right now (if I average it over the week its maybe an increase of .25 lbs).. __________________ The harder I lift and the more I eat, the better my genetics seem to get.