Quote:
Originally Posted by Jordanl250
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damn lil wayne is fucking strong
Quote:
Originally Posted by Stealthy
Explain this IF wizardry. I've been trying for weeks on end to overhead press 135 and couldn't even get it past my chin. Went in fasted today and I pushed it without much struggle!
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It's not IF its the exercise. OH press is a huge mental game for me ... if you set up right, keep your body tight, squeeze your ass and give it your all you can mill press a lot easily, if you're relaxed and not really thinking about it you can probably barely do your 5RM for 2 or 3 crappy reps