07-05-2012, 04:52 PM
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#18948
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
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Quote:
Originally Posted by instantneedles
^ I'm cutting out all refined carbs from diet, Only macro I'm more or less confident of is my protein intake,
3 protein shakes/day (81g) + the food that I get on top of it (2 chicken breasts, fish, 12 pieces of chicken nuggets, 12 dumplings, 1 steak somedays) We can do the math there, but its a pretty good value for my protein intake and what I can make do with financially...
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what about carbs and fats.. you can't rely on protein to bulk lol
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