Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 07-05-2012, 04:55 PM   #18949
instantneedles
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Quote:
Originally Posted by Alpha v2 View Post
what about carbs and fats.. you can't rely on protein to bulk lol
if i were to really break it down to the tiniest detail, I'd say its a 1-2-3 fat protein carb ratio.
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