Quote:
Originally Posted by instantneedles
lol@ the fails for the last post... please enlighten me as to why
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How about replacing your protein shakes with mass gainers. Although they are not quality food, it can add 2000 more calories to your diet if you literally can't eat anymore as you claim.
Also, how about increasing the volume of your training? Is your workout optimized for power or for muscle mass? or somewhere in the middle?