Quote:
Originally Posted by MarkyMark
It's supposed to be 1-1.5 for each pound of lean body mass. Assuming he's not made up of 100% muscle he could probably even get away with 140 or so grams of protein per day but generally 1 gram of protein per pound of body weight puts you in a safe area. 2 times your body weight of protein per day is insane
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2 times is not insane
quite common actually
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