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ease back into it?
i did the same thing - took wrestling for 2 years & could run 4 laps around my school's field for 7-8 minutes no problem, then quit all cardio whatsoever, got lazy in p.e & smoked for a year and a half and could barely make 11 minutes
just keep doing what you're doing now and it'll build up
always challenge yourself and go harder every time though, because w/o struggle there's no progress
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