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^I personally like to always keep a slight bend when doin the up motion, and go just slightly past the 90 degrees on the way down. This is to keep constant tension. The moment you lock out at the top or go too far down on the way down, your putting the stress onto the ligaments and tendons, which is why you might be getting some soreness there... always makes sure the tension is on your muscle fibers
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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