REVscene Automotive Forum - View Single Post - Intermittent Fasting/Body Recomp Discussion Thread

vafanculo · 07-10-2012, 03:31 PM

Started IF today. With my schedule, I finish my workout anywhere between 10am to 1pm, and I've timed my meals where I eat between 2pm and 10pm. Is it ok to have a protein shake say, at 10am after my workout, or is that considered breaking the fast?

07-10-2012, 03:31 PM	#18
vafanculo I contribute to threads in the offtopic forum Join Date: Mar 2010 Location: richmond Posts: 2,513 Thanked 1,352 Times in 445 Posts Failed 192 Times in 79 Posts	Started IF today. With my schedule, I finish my workout anywhere between 10am to 1pm, and I've timed my meals where I eat between 2pm and 10pm. Is it ok to have a protein shake say, at 10am after my workout, or is that considered breaking the fast?