|
^a post-workout recovery protein powder should be incorporated somewhere in your workout whether it be before, during, or after. it was mentioned in one of the articles that its actually recommended for you to be getting your protein intake during that time so that you don't overtrain your muscles. As long as its not a high calorie weight gainer id say go for it..
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
|