Quote:
Originally Posted by XplicitLuder
when doing shoulder press with DB, whats the correct form on how low to go ? normally i go til my arm is bout 90 degrees , but some say you're supposed to go lower ?
@skinny : but don't those type of squats fuck with your knee?
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lol yo, if you think quarter squats are bad for your knees, try doing some hack squats, those would fuck up your knee even more...
I gave up doing em awhile ago cus I could never find the right position to place my feet so that I don't feel a ton of pressure on my knees.. Noone in my gym ever touches the hack squat machine loool