Quote:
Originally Posted by Stealthy
eh.. last few times I've went to the gym I've felt like I've been going for consistency instead of training with intensity.
I think it's time for me to change my routine from babylover's SS, it was a great run. Achieved all my goals in terms of strength.
Finished off with:
Squat - 285 x 3
Bench - 225 x 5
Pendlay Rows - 180 x 5
Front Squat - 230 x 5
Overhead Press - 135 x 5
Deadlift - 350 x 2
Weighted Pull-Ups with 35s for 6
I think I may just go with a high volume split to emphasize hypertrophy for a while.
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the fuck brah, how old are you? strong stats