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Suprarz666 · 07-18-2012, 04:59 PM

Cardio is unecessary for fat loss. All you need is to lift heavy+ follow a good diet. Having said that, im not saying to stop doing cardio, but feel free to tone it down a notch.

07-18-2012, 04:59 PM	#70
Suprarz666 Need to Seek Professional Help Join Date: Oct 2004 Location: burnaby Posts: 1,042 Thanked 553 Times in 120 Posts Failed 0 Times in 0 Posts	Cardio is unecessary for fat loss. All you need is to lift heavy+ follow a good diet. Having said that, im not saying to stop doing cardio, but feel free to tone it down a notch.