Quote:
Originally Posted by jc95
when should people start using belts?
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imo, not until at least like 3 plates after a loooooong time of doing proper squats with perfect form to develop your natural squat first. and only on your heavy sets. if you use a belt too soon you dont develop the core stability you need and you're cheating the original point of the exercise
its like running. if you run for cardio, but your cardio isnt very good, so instead of improving your cardio, you get in a car and drive around the block a few times... you aren't really accomplishing what you intended are you.