Quote:
Originally Posted by Suprarz666
Cardio is unecessary for fat loss. All you need is to lift heavy+ follow a good diet. Having said that, im not saying to stop doing cardio, but feel free to tone it down a notch.
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So what would people consider going heavy?
I never really lift light or do high reps and low weight.
My attempt is to do sets of 3-4 sets of 10-12 reps. I try and go as heavy as I can so that the last 2-3 reps of my last set I am really pushing myself to get those last ones out.
Should I be going heavier and dropping the reps down?
I know this is a general and probably a hard question to answer, but I'm just looking for peoples opinions on the matter.