Quote:
Originally Posted by SkinnyPupp
OK keep doing what you're doing then. You posted a form check, people check your form, then you bitch when they tell you it's all wrong. Not a little bit wrong like you'd expect on a 1RM, but completely wrong, like you're lucky you don't hurt yourself wrong.
The point I made of the belt is that it is helping you pack on a lot of weight and attempt redic PR's. But at what expense? Like I said, if the point of your workout is to pack on a shit ton of weight and post videos of it on youtube, that's fine. Everyone has different goals, and that's excellent. Again I want to reiterate that I am not comparing one goal to another, so I will just leave it at that. Keep doing what you're doing, and if this was a show off video rather than a form check (as the title implies), I apologize, and change my comment to "props brah".
And if that is the case, you might want to consider knee wraps, they'll let you add on at least 2 more plates in all seriousness. You might even have to pull down on them to get parallel, as sometimes under 6 plates isn't even enough weight to load the spring force all the way down.
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I don't think red_sir is bitching because you're saying his squat form is wrong. He is bitching because that is all you're saying. From his multiple posts he has clearly stated he wants input on why he's wrong and how he can correct it.
You don't need to be sarcastic about your post.
Anyways, from watching your video, it looks like you drive with your hips but your chest comes up after. I feel you should drive your hips while leading your chest. They are 2 actions that should be done at the same time to avoid squat mornings. Your chest should never fall forward like that so as to keep good posture throughout the squat.