Quote:
Originally Posted by Shades
Anyways, from watching your video, it looks like you drive with your hips but your chest comes up after. I feel you should drive your hips while leading your chest. They are 2 actions that should be done at the same time to avoid squat mornings. Your chest should never fall forward like that so as to keep good posture throughout the squat.
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Thanks man, that's what I was thinking too. The attempt that I failed on, I was never able to get my chest up. On the successful attempts, it felt as soon as I was able to get my chest up the lockout was guaranteed. Hmm something more to work on...