Quote:
Originally Posted by pinn3r
so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately  i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine
i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol |
dint you say you weighed 120, your problem isnt that u arent taking enough supplements u need to eat more if u think ur eating enough google my plate livestrong and see how many calories ur eating a day for ur weight it shouldnt be hard maybe around 2900 a day to gain u can find calculators online for that too
u spent 2hrs researching creatine all u need 2 no is take creatine monohydrate and drink 4l of water a day, if ur diet and training is good youll get a strength boost from it, & no creatine wont fuck you up