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Some people can only train legs once a week. Like me for example, and your routine "Aaaardi" is pretty similar to what I do. For strength wise there are better plans but for building size yours works good. And it's not a lot of volume for some people, I need to train almost every part of my body hard or I don't feel any DOMS the next day. I go by that as an indicator of a good workout. Some people don't, but to each their own.
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