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hal0g0dv2 · 07-28-2012, 11:03 AM

Get a 45 plate hold it right with one hand
Go over to the squat rack with free hand and grab the rack and lean over and then shrug with the hand with the weight
This will do the top part of traps

07-28-2012, 11:03 AM	#19807
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	Get a 45 plate hold it right with one hand Go over to the squat rack with free hand and grab the rack and lean over and then shrug with the hand with the weight This will do the top part of traps