Quote:
Originally Posted by instantneedles
skinny, question for morning fasted workouts. you mentioned that the energy source is going to come primarily from the stored muscle glycogen from the previous meal which is obviously going to be the last meal the previous night before going to bed. however, if we're told to lower our carb intake to prevent any sort of insulin spike that may occur and accelerate adiposity during the rest period, then don't the two kinda contradict each other in a sideways fashion?
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No need to lower carb intake too much when you consider timing