damn first day without any caffeine ... slept till 3 pm and been lying on a couch all day. Time to slam some PWO and hit the gym
how clean are you fellow IF guys staying? Some days its a pain in the ass to be up at 1:30am cooking because I need to hit macros .. rather just pop out and get a 1500 calorie sub from subway, get 250 cals of cookies, a protein shake and call it a night