Quote:
Originally Posted by Berzerker
Yea directly after.
Berz out.
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You don't get any shoulder pain from doing heavy decline barbell on top of all that?
I did flat bench, incline dbs, flys and use cables/machine for decline to save shoulders but they still hurt. Stopped doing decline bench long ago because of the shoulder strain. (i do tuck the shoulder blades in and elbows slightly, been refining it for years but anytime I go heavy the next cpl days my shoulders will be sore)