Thread: Crossfit Workouts and Techniques
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Old 08-04-2012, 05:00 PM   #108
sas
I bringith the lowerballerith
 
Join Date: Jan 2003
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Quote:
they introduce you to deadlift and olympic clean and jerk and a whole bunch of crap


You're lucky they didn't include the Oly lifts as part of a Metcon. Yes, they are that retarded.
Last edited by sas; 08-04-2012 at 05:07 PM.
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