Quote:
Originally Posted by deep87
Looking for some technical deadlift reading material/videos.
Any links that you guys think actually helped in increasing the weight and form would be much appreciated.
I got a lower back injury so I always just drop the weight if i start breaking form and need the belt when I start nearing my limit.
Finally did 3 plates for 1 rep yesterday but the second attempt I just couldn't budge it. Didn't arch my back much at all though.
Another question, which combination of exercises would best replicate the effects of deads without the lower back risk?
thanks
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Check out Mark Bell's powerlifting channel. There isn't one video that will teach you everything, but if you take the time to watch enough of the videos you're gonna pick up a lot of good stuff here and there.
supertraining06 - YouTube
Also check out:
sanfranciscocrossfit's channel - YouTube
You simply can't lift with good form without sufficient mobility.