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strykn · 08-09-2012, 09:32 AM

Shoulder day today...
Incline bench -
standing military -
seated smith mil -
lateral raises
front raises
db shrugs / seated/ standing
smith shrugs
bb shrugs
reverse peck deck
burn out with cable raises

come at me overtraining phags

08-09-2012, 09:32 AM	#20089
strykn I heart Revscene.net very Muchie Join Date: Dec 2007 Location: vancouver Posts: 3,550 Thanked 4,012 Times in 988 Posts Failed 210 Times in 55 Posts	Shoulder day today... Incline bench - standing military - seated smith mil - lateral raises front raises db shrugs / seated/ standing smith shrugs bb shrugs reverse peck deck burn out with cable raises come at me overtraining phags