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any suggestions to help increase barbell bench press strength?
i was going real steady from 225 to 275 increasing the weight by 5lbs every week with about 4 reps on about 4-5 sets but now it seems like i've plateaued. Once i hit 280 i can only do 1 or 2 reps..
eating habits have barely changed, if anything i've been eating more & been having a lot more rest
maybe lay off the BB and switch em up with DB presses?
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