Quote:
Originally Posted by dhillon09
^^ Thanks ... I'm confident it's mostly my rotator cuff that is injured as rotator cuff exercises are very painful for me to do .. sigh 
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Last year around this time I was exactly like you.
No chest, no shoulders...lats and back were touch and go.
Took almost 8 months for me to get back to where I was.
Forget popping pills and fighting through it because it won't work.
Time to rest + physio + modify your lifts to prevent re-injuring / re-aggravating.