Quote:
Originally Posted by instantneedles
I seriously don't get how you guys can have such crazy ass deadlifts...
or maybe i just have an f'ed up body...
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What kind of weight on the dead lifts do you do?
Lower back and posterior chain take a while to build up. Plus, they're the muscles you can't really see so sometimes it's hard to tell if you're stronger or if it's in your mind or if your technique sucks.
Just keep at it. Deadlift once a week. Low rep + heavy or high rep + not as heavy. Either way just make sure you kick ass and keep pushing yourself to the next level.
Read Starting Strength if you haven't yet. Best book.