Quote:
Originally Posted by subordinate
More OH Presses, dips, weighted dips, and tricep work. And wouldn't hurt to do narrow and wide stance pushups on days off at home. Work up to 100.
And you only do 3 sets of 5. Try increase either rep or sets when appropriate, and don't be afraid to increase gradually
Worse case scenario....you yell, watch out, "Weights dropping" and slide the weights off. Nothing wrong with it, at least you put it all out there.
Just out of curiosity, you likely do a boatload more of squats eh? like 5x5, and more than twice a week? Because from memory, you are near 3 plates at about a year of gym. That's good stuff, but you were likely overemphasizing squats, compromising bench.
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i'm doing heavy squats 3 times a week, on deload week at the moment
should i do dumb bell exercises? i go there on saturdays too, but i don't do any heavy things, i just try to do high rep bench and some experimenting with dumb bells.
i had the weights dropping scenario happen back in like november when i was benching 15s. i didn't clip it and all the weights fell haha, ever since that day i clip everything