Quote:
Originally Posted by jc95
i'm doing heavy squats 3 times a week, on deload week at the moment
should i do dumb bell exercises? i go there on saturdays too, but i don't do any heavy things, i just try to do high rep bench and some experimenting with dumb bells.
i had the weights dropping scenario happen back in like november when i was benching 15s. i didn't clip it and all the weights fell haha, ever since that day i clip everything
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There ya go, you squat way more than Bench, in the long run - that's one day and more sets/reps times 52 weeks, that's 52 times of more squats than chest development.
And you never clip the bar during bench lol
That's a hazard for yourself.
easy way if you have no spotter (and can't get it up) is to simply slide one end of the weights off, and other side.