Quote:
Originally Posted by jc95
any tips for bench? my bench rarely ever goes up.
i'm doing them 3x5 every monday and friday
i'm making an arch so my lower back is off the bench, i'm squeezing my glutes and my shoulder blades are pulled back a bit yet my bench is so inconsistent...
some days i can do 135 no problem, other days i can only get like 3 reps.
i feel my bench lacking a lot compared to my deadlifts and squats
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it helps alot if you develop a consistent "rhythm"