Quote:
Originally Posted by Sid Vicious
it helps alot if you develop a consistent "rhythm"
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very true
the video i posted of myself benching i am in a very smooth rhythm and very steady, i always arch my head what most ppl would say that is a big no no but its always been a little habit of mine
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Last edited by hal0g0dv2; 08-12-2012 at 08:26 PM.
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