08-13-2012, 02:39 PM
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#20197
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My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,124
Thanked 2,866 Times in 597 Posts
Failed 31 Times in 13 Posts
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Quote:
Originally Posted by Fcukedd
That's more of a meal replacement shake. It has different sources of protein + carbs, so if you're looking for something that digests quick post workout, it won't be the best. IMO protein is protein, if you want cheap whey, grab a tub of Kaizen when on sale at Costco.
/broscience
Wow, my deadlift is only 20lb above yours, but my bench is over 100lb! Definitely need to step up my pulling movements. Anyways, what I did, and still do was up the frequency to two days a week for chest. One day would consist of hypertrophy style training, and the other would be for strength. I also did Smolov Jr's 3 week program, which upped my bench 20lb half a year ago. Will be starting that again tomorrow. Hoping to hit 275 by December (currently at 245lb 1RM).
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i searched up the smolov program and it looks good
going to try it out for the next 3 weeks
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