08-14-2012, 09:29 PM
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#20249
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McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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Quote:
Originally Posted by instantneedles
squats - novice
deadlift - intermediate  weird, i thot at my weight, deadlifting 315 for 4 reps would be so nub id be off the scale
bench - advanced, and half a bar to elite (319 lb aka 3 plates)  |
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