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instantneedles · 08-15-2012, 05:57 PM

Speaking of deadlifts,

I tried on a pack of assault, dumped in a big portion and went to the gym.

Did 2 plates for 12 reps with ease and proceeded with 3 plates.
Boy was i surprised, I got 8 reps out of it. So i put on another 10 lb each side for 335lb and got 5 reps out of that.

HIT NEW PR TODAY for deadlift woot woot! lower back is getting stronger...

Will be testing my 1RM for bench next week and my aim is 3 plates. If it is 3 plates, imma jump for joy. If I fail, i'll kill myself in the process

08-15-2012, 05:57 PM	#20274
instantneedles Treasure Chest MOD Join Date: Nov 2009 Location: Vancouver Posts: 2,951 Thanked 1,602 Times in 704 Posts Failed 126 Times in 51 Posts	Speaking of deadlifts, I tried on a pack of assault, dumped in a big portion and went to the gym. Did 2 plates for 12 reps with ease and proceeded with 3 plates. Boy was i surprised, I got 8 reps out of it. So i put on another 10 lb each side for 335lb and got 5 reps out of that. HIT NEW PR TODAY for deadlift woot woot! lower back is getting stronger... Will be testing my 1RM for bench next week and my aim is 3 plates. If it is 3 plates, imma jump for joy. If I fail, i'll kill myself in the process __________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.