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jack3d · 08-18-2012, 04:26 AM

depends on your goals.

working out is pretty simple

if you want to build muscle you have to lift heavy and eat alot

if you want to slim down you have to lift heavy (somewhat) and eat under your calorie maintenance (you can eat mcdonalds and still lose weight as long as youre in a calorie deficit)

thats the general idea

08-18-2012, 04:26 AM	#8
jack3d I Will not Admit my Addiction to RS Join Date: Feb 2011 Location: vancouver Posts: 584 Thanked 170 Times in 60 Posts Failed 54 Times in 22 Posts	depends on your goals. working out is pretty simple if you want to build muscle you have to lift heavy and eat alot if you want to slim down you have to lift heavy (somewhat) and eat under your calorie maintenance (you can eat mcdonalds and still lose weight as long as youre in a calorie deficit) thats the general idea Last edited by jack3d; 08-18-2012 at 04:31 AM.