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Question for you all:
After a workout, i always seem a bit light-headed, and i get a very, very minor headache, and my stomach starts to feel upset, high volume or high weight.
I usually have food 2-3 hours before, and i always get an eight hour sleep or more.
Ironically, when i do not eat or get enough sleep, i don't get lightheaded.
I consume at least a litre of water during the workout.
Stats are 5'8, 140lbs. The only thing i can think of is not getting enough vegetables/fruits a day
Thoughts?
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