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Meowjin · 08-30-2012, 10:07 AM

The seeds are usually a good source of fats omega three blah blah

either way just don't eat empty calories, reduce carb load, increase protein lift heavy fuck bitches

08-30-2012, 10:07 AM	#20503
Meowjin Banned By Establishment Join Date: Mar 2006 Location: Richmond Posts: 12,484 Thanked 2,091 Times in 773 Posts Failed 765 Times in 247 Posts	The seeds are usually a good source of fats omega three blah blah either way just don't eat empty calories, reduce carb load, increase protein lift heavy fuck bitches