Quote:
Originally Posted by Sid Vicious
diet is IMO the most overrated thing about training.
most of the time, people who worry about that shit train like pussies, i.e. a shitload of isolation exercises/machines, no deadlift/squat etc
i eat fast food/junk food literally every day and all the time and have a visible six pack and have pretty heavy lifts. fast food is actually really good when ur training cause it provides alot of calories, protein fast and cheap.
dont micromanage ur diet and lift hard (dont neglect conditioning like running etc) and ull see results.
the only real important thing about diet is to eat your fruits and vegetables
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I'm going to have to disagree with you on this one. The "only" time I make progress is when i'm seriously watching my diet. Whether it's getting lean, or getting stronger. I attribute 50% of it to diet. My training regiment barely changes.