Quote:
Originally Posted by Sid Vicious
does your regime look like this?
day 1: arms
day 2: back
day 3: legs
and like 4 sets of 10 or something
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hah. My routine is based on full body movement, with little emphasis on isolation exercises(A problem on it's own). The routine changes, but the effort put forth does not. I gain strength when increasing cals/protein and decrease fat with reduced carbs. If you don't think that's attributed to diet, but rather the intensity you train or the type of program you are doing you've got an issue. Just because your eating McD's, does not mean your not watching your diet...
Diet is the hardest part of being in great shape(Personal opinion of course). Working out is fun, feels great to kick your ass for an hour. Dieting is a PIA, as eating/cooking is tiresome.