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Old 08-31-2012, 11:46 AM   #20529
vafanculo
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Question guys..

So I been trying super hard to lose weight and get smaller. Went from a size XXL to almost wearing a M (I can but belly flab gets in the way). I'm gonna continue doing what I do until after I get back from philippeans in mid- Oct. Then, I wanna do the opposite and set up a plan to gain mass on my chest, bi's, etc, before doing a good cut to be ready for summer '13.

Question is.. Is Nov- March enough time with a proper diet to put on some mass? And then do like a cut from march - June-ish?

Also, this is new territory and I wanna start planning in advance. Basically eat lots and lots of clean food, and lift hard?
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