Quote:
Originally Posted by truth
holy shit dude, which exercises are you hitting your lats with
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dead lifts and pull-ups, that's about it
i only know so many exercises lol
squats, deads, bench, ohp, chin-ups, pull-ups :/
Quote:
Originally Posted by SkinnyPupp
Power cleans, high pulls, dead lifts. DO IT. anything but shrugs
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yeah i will
my traps are non-existent at the moment