Quote:
Originally Posted by Sid Vicious
diet is IMO the most overrated thing about training.
most of the time, people who worry about that shit train like pussies, i.e. a shitload of isolation exercises/machines, no deadlift/squat etc
i eat fast food/junk food literally every day and all the time and have a visible six pack and have pretty heavy lifts. fast food is actually really good when ur training cause it provides alot of calories, protein fast and cheap.
dont micromanage ur diet and lift hard (dont neglect conditioning like running etc) and ull see results.
the only real important thing about diet is to eat your fruits and vegetables
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Only started seeing results when cleaned up diet 2 years ago.
Barely did any cardio and cut all from proper food intake.
Diet = 75%+ and the other 25% is training.
Nutrition is key.
Side note:
Halo or skinny - How do I get access to the progress pictures thread. Thanks.