Quote:
Originally Posted by red_sir
I'm doing the 5-3-1 "boring but big" program. You do the main lifts the same way you do normal 5-3-1 but for your assistance exercise you do another main lift for 5 sets 10 reps. So my leg days look like this:
Day 1
Main lift: Squats 5-3-1 style
assistance: 5x10 deadlifts
Day 2
Main lift: Deadlifts 5-3-1 style
assistance: 5x10 squats
I usually only do the minimum reps on the main lift (as opposed to normal 5-3-1 where you do as many reps as you can on the last set). That way I can really push the assistance work after. The 5x10 squats/deadlifts get damn hard when you're using 60-70% of your 1rm.
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oh but i thought the last set is supposed to be only 1 rep, and thus 5-3-"1" unless i'm mistaken
but ya looks good, i guess only just 2 exercises then eh? no leg press or that other machine stuff?