REVscene Automotive Forum - View Single Post

red_sir · 09-03-2012, 10:57 PM

Hehe no. Only 3 working sets for your main lift each workout.

Week 1
5 x 65%
5 x 75%
5+ x 85%

Week 2
3 x 70%
3 x 80%
3+ x 90%

Week 3
5 x 75%
3 x 85%
1+ x 95%

All the numbers with a + beside it is actually for max reps.

09-03-2012, 10:57 PM	#20624
red_sir I LOVE SQWAT Join Date: Apr 2001 Location: Richmond Posts: 1,257 Thanked 660 Times in 219 Posts Failed 10 Times in 10 Posts	Hehe no. Only 3 working sets for your main lift each workout. Week 1 5 x 65% 5 x 75% 5+ x 85% Week 2 3 x 70% 3 x 80% 3+ x 90% Week 3 5 x 75% 3 x 85% 1+ x 95% All the numbers with a + beside it is actually for max reps.