Quote:
Originally Posted by BlueG2
thing is, you never really know what you are getting in protein powder/supplements.
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well you can in a sense, just take the protein amount in grams divide by the amount in grams of 1 serving and boom you know your protein concentration. ideal for a protein whey supplement should be 70-80, and i have seen some cytosport wheys out there being close to 50-60.
but if you're talking about other nutrient portions, then yeah itll be harder to determine