Quote:
Originally Posted by instantneedles
well you can in a sense, just take the protein amount in grams divide by the amount in grams of 1 serving and boom you know your protein concentration. ideal for a protein whey supplement should be 70-80, and i have seen some cytosport wheys out there being close to 50-60.
but if you're talking about other nutrient portions, then yeah itll be harder to determine
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I was talking more about protein quality. The main reason I don't trust supplement companies is because it's all about money. They aren't regulated properly/strictly, like most foods in the US. And all of their "studies" are conducted within that same company. You know you are getting protein, but like fast food.. you don't know what it is comprised of. Don't get me wrong, I have the occasional shake here and there, but I rather have chocolate milk with some cottage cheese and a banana post workout.