[Excelsis]

Originally Posted by Stealthy

Been fixated with watching the Train with Kai Greene vids and applying the principles he emphasizes. My workouts have been so much better since I've been primarily focusing on contractions.

I find that when I breathe and saying what muscle I'm targeting (in my head or actually saying it out loud) helps a lot.

For skullcrushers (Rippetoe method/French Press) I can't seem to 'feel the burn' as I would with say a bicep exercise, is this normal for anyone else?

burn in the tendons